Видео с ютуба Functional Mobility

I practice this mobility routine daily. Improved mobility will truly help you train better :)

25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine

5-Minute Functional Movement Set to Improve Whole-Body Mobility

25 Min. Full Body Mobility Workout Circuit Training for Longevity with Weights

The Only MOBILITY Routine you need for Flexibility

Как одновременно развить силу и подвижность

15-минутная ежедневная тренировка мобильности (без оборудования)

This Morning Mobility Routine Is GOLD!

10 minute MUST DO mobility movement routine

Functional Flexibility to Strengthen & Open Tight Hips | Stretch & Mobility Routine

The Myth Of “Thoracic Mobility” - Stop Doing This! #mobility #posture #mobilitytraining

Functional Fitness Flow | Build Strength, Balance & Mobility for Daily Life

One of the best shoulder mobility drills you can add and progressively load! #shouldermobility

Full body mobility

Section 2: Functional Mobility - Sit To Stand (Therapy Ball Work)

Ankle Mobility #mobility

Achieving Advanced Levels of Functional Mobility with PNF Techniques

The BEST Mobility Exercises For Each Joint!

25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment

ЛУЧШАЯ программа для развития мобильности всего тела!😳